We start off by diving into the Soul section to remind you of who you are on a soul level and how to reconnect with this version of yourself.
I share all about who our soul aka higher self is and how to know the difference between it and our mind/ego.
Releasing Limiting Beliefs
I share all about the importance of tapping into our subconscious mind to rewire our thoughts to release the negative beliefs we learned through our childhood and replace them with positive beliefs that will allow you to manifest your dream life!
You may not know how to differentiate between your fear based ego's thoughts and your actual intuition. I share how to strengthen this connection so that you have an inner compass to rely on in life.
Most humans are not spending enough time outdoors, I share fun ways to incorporate time outside into your daily routine for optimal health.
All humans are creative, creation is what we are meant to do. I inspire you to tap into your unique creative gifts to spark joy.
A life without passion equals a disconnection with your soul self. We are meant to have passions in life, they are what inspire us to fulfill our purpose in life.
Now we dive into all the the mind. I teach you techniques to help quiet and calm the mind and how to identify the mind vs you/your soul self.
What is our mind vs our ego vs our true selves? I dive into this subject, helping you understand and create separation between them, for inner clarity.
I discuss mindfulness and how to incorporate it into your daily life for inner peace.
Learning to Love Yourself
Self love and compassion are essential if you want to become your best self.
In creating your dream life, forming healthy habits is a non negotiable in order to see positive change. I teach you how to set yourself up for success.
I share my perspective on mind clutter and how to clear it out to destress your mental space.
I go over different types of meditation, so that you can find one that works for you. It is one of the most powerful tools for releasing old patterns to be able to embrace new beginnings.
We finish off with the body section, now that you are reconnected with your soul and understand how your mind works. Our Bodie's are truly incredible and in order to become our best selves we need to give them much more love!
Energy is magnetic and having a gratitude practice is going to amplify all of the beauty in your life.
Unrealistic beauty standards are at an all time high with social media, filters, editing, etc. I share advice on healing our relationship with our bodies.
It seems a common belief is that healthy eating equals boring, bland food. I show you how delicious, vibrant and amazing eating REAL foods that will actually nourish your body and soul can be!
Goodbye are the days of exercising in a way that feels like torture and you can't make last long term. Hello to positive, fun movement!
I talk about the importance of proper breathing and teach you how to breathe for you health.
I am your self care queen, here to cheer you on to make sure you are taking care of yourself!